Cultivating Presence in Suffering (Roshi Joan Halifax)

Each person has a different approach to grief and finding their way through the heart break. For many, at least part of that path includes time leaning into religions, seeking solace and connection in the midst of the pain.

Buddhism may not be the religion you primarily identify with, but there is a lot of strength to be had here in learning to be present and peaceful in suffering. 

Here is a short (less than 7 minutes) video on YouTube by Roshi Joan Halifax.
www.youtube.com/watch?v=tl3bTHxqW0o

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